by Kate | Apr 15, 2025 | Running
When the temps climb and the sun’s blazing, running feels less like a workout and more like a survival mission. But with the right gear, you can stay cool, protected, and maybe even enjoy those summer miles. Here’s a breakdown of what’s worth wearing, and what you’re...
by Kate | Apr 11, 2025 | Expert Tips, Running
If you want to run well and keep running for years to come, your warm-up and cool-down routines aren’t optional. A good warm-up preps your muscles, improves mobility, and reduces your risk of injury. A proper cool-down helps prevent stiffness and aids recovery....
by Kate | Apr 10, 2025 | Gear Reviews, Hiking, Running
When it comes to trail running, the right pair of shoes can make all the difference. Whether you’re navigating rocky terrain, sprinting up a muddy hill, or cruising through forests and fields, the right shoes will provide the support, traction, and comfort you need to...
